Adela Raffa Awareness Coaching & Training
Coaching for Powerful, Positive Change
Awareness is the birthplace of possibility. Everything you want to achieve begins here.
Powerful, positive change is my passion and my mission is to support you on the journey to Self-Awareness & Wholeness.
The modalities I use are rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness.
Gestalt is a German word for Whole, a completion greater than the sum of its parts.
NLP is the study of excellent communication–both with yourself, and with others; NLP is a set of tools and techniques; a methodology to achieve goals and get results.
Mindfulness is a state of active, open attention to the present and encompasses two key ingredients: awareness and acceptance.
Let’s connect.
Question: Is this you?
You’re feeling stuck…Held back by past trauma or fear of the future…And you’re ready for change, to heal, to transform, to develop effective communication skills or build healthier relationships, to feel happier and more at peace…but don’t know where to start…Or maybe you’re held back by limiting beliefs, negative thought patterns and overwhelmed by emotions?
Or perhaps, you’ve done ‘the work’…therapy, workshops, books etc….yet, can’t seem to maintain new habits, or know how to self-re, self soothe or cultivate self-love & compassion?
You want to feel confident, grounded, connected to yourself and others; ready to integrate all aspects of yourself; show up empowered with a healthy mindset; have clear boundaries and a strong sense of Self. Is this you?
If so, I’d love the opportunity to offer practical solutions to emotional & mental relief. Here and now is the right time for powerful, positive change, personal & professional transformation.
Simple- yet effective- coaching tools will help you develop a healthy mindset to elevate your overall well-being: mind, body, emotions & spirit.
“Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
“Lose your Mind & Come to your senses” Women’s Retreat in Croatia 2024
Relax, Rejuvenate & Refresh your senses! Enjoy 7 nights and 8 days of exploration.
In a true “Gestalt Experience,” this retreat is Curated to Nurture your Body, Mind, Spirit & Emotions in Kastel Luksic, near Split, Croatia.
A journey within while you explore the Beautiful Dalmatian Coast, taste the local cuisine and immerse yourself in the culture.
The Art of Using More Than Words to Connect
Confident Communicator
Being a Confident Communicator is a vital skill that offers a wide range of advantages, from improving personal relationships to advancing professional success.
Are you ready to become a skilled and confident communicator, able to express your ideas with clarity and impact? Look no further! Our upcoming Confident Communicator Class is designed to empower you with the essential tools and techniques to enhance your communication skills, whether in personal interactions, public speaking, or professional settings.
Step into your power and unlock your full potential as a confident communicator.
Don't miss this transformative opportunity-sign up today!
Becoming a confident communicator offers numerous benefits that positively impact various aspects of personal and professional life:
Effective Expression: Confident communicators can articulate their thoughts and ideas clearly, ensuring that their message is understood by others.
Enhanced Interpersonal Skills: Good communication fosters better relationships and strengthens connections with family, friends, and colleagues.
Empowerment: Confidence in communication empowers individuals to speak up, share their perspectives, and advocate for themselves.
Conflict Resolution: Effective communication skills enable individuals to navigate conflicts, resolve issues, and foster cooperation
Increased Influence: Confident communicators can inspire, motivate, and influence others with their words and ideas.
Greater Self-Awareness: Through effective communication, individuals gain insights into their own thoughts and emotions.
Positive Impact on Mental Health: Better communication skills lead to improved relationships and reduced feelings of isolation and loneliness.
Better Decision-Making: Clear communication aids in understanding different perspectives, leading to informed and rational decisions.
Enhanced Leadership: Confident communicators make strong leaders, inspiring and guiding their teams effectively.
Increased Confidence Overall: Proficiency in communication boosts overall self-confidence and self-esteem.
Upcoming Classes:
March, 6, 13, 20 & 27, 2023. A 4 week Evenings Wednesdays 7:00-8:30PM EST
Praise for the Confident Communicator Group Coaching Offering
“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”
– Erik Lingvall, Founder, Catapult Acting Studios
“Adela has helped me tremendously to deal with anxiety, fear and acceptance with simple, yet skillful tools. I like and recommend her compassionate and firm way to make us think outside of the box and switch habits and destructive thought patterns.”
– Daniella
Leadership Coaching Training Program
The LCT Program is a 6 month in-person program with monthly group sessions and one-on-one coaching to elevate your overall leadership skills. You will get the benefits of networking, interacting and expertise from other leaders while mastering your own leadership style.
Love with Capital L.
A Deep(er) Dive into Love, Meaning & Purpose.
A Women’s Group designed to create Powerful, Positive Change with group coaching, community and empowerment.
Love with a Capital L is a practice, an inquiry to deepen your understanding of how you show up in your life.
A sample of monthly explorations & inquiries to contemplate:
What is Love with a Capital L?
What’s your understanding and definition of love?
How do you live Life with Love as a Foundation?
What are your beliefs about Love?
How do you express / receive love?
How do you create new patterns in relationships?
Virtual live zoom sessions on the 3rd Tuesday of each month, sprinkled in with in-person mini-retreat meetings. 3rd Tuesday of each month 7:00pm-8:30PM EST.
Join our monthly mini-retreats to connect with the heart & spirit to explore Love with a Capital L.
$54/month or $500/year
Featured Course
The Art of Adulting: 5 Keys to Self Mastery
$187 | X Modules | 3 Days | Includes a workbook
A self-paced online course to dig deeper and explore the 5 keys to Adulting. Develop your Inner Authority that will serve as a GPS through this journey called Life.
Your Take Away:
The 5 Keys to Adulting Model
A Roadmap to Self Mastery
Tools and resources for the journey