Group Awareness Coaching with Adela Raffa

Welcome to Discovering Your Inner Mother Retreat, where we invite you to embark on a transformative journey from mother wound to empowered, emotionally free, and authentic womanhood.

Our retreat is a sacred space designed to support you in breaking free from the patterns of the past and stepping into your innate power and sovereignty. Through immersive experiences, deep reflection, and nurturing guidance, you will explore the roots of your mother wound and embrace the path to healing and liberation.

Join us as we journey together, shedding layers of limitation and embracing the radiant essence of your true self. It's time to reclaim your authenticity, unleash your inner strength, and blossom into the empowered woman you are meant to be.

This retreat is for women who are ready to embark on a profound journey of self-discovery, healing, and empowerment:

• Women who feel held back by patterns of the past and are ready to break free from the cycle of the mother wound.

• Those who seek deeper connection with themselves and desire to cultivate greater self-awareness and inner peace.

• Women who long to embrace their true essence, unleash their innate creativity, and live authentically aligned with their soul's purpose.

A Year Long monthly deep dive into Love, Meaning & Everyday Magic.

A Women’s Group designed to create Powerful, Positive Change with group coaching, rituals, community and empowerment. With Love as the lens we look through.

A sample of the explorations & inquiries:

• Monthly ‘mini-retreats’ to connect with the heart & spirit to explore Love with a Capital L: What does it mean to Love with a Capital L? What is your understanding of Love?

• What patterns do I have around Love? What conclusions have I made about Love?

• Practice rituals, meditations & mantras to deepen understanding of Love with a Capital L: What are your beliefs about Love? How do I express / receive Love?

• Create new patterns and relationships with Love: contemplations and guided meditations on self worth, deserve-ability and healing Love wounds.

• Practices and exercises throughout the program.

We meet on the 3rd Tuesday night of each month 7:00-8:30PM EST.

Choose your preferred days / times:

Next class April 4, 11,18 & 25

Thursday Lunch & Learn 12:00-1:00 PM EST

“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”

– Erik Lingvall - Founder, Catapult Acting Studios

Learn how you unconsciously influence your thoughts, feelings and behaviors and those of others. You’ll become aware of inner and outer dialogue and learn how to use words, tone and body language in a conscious way.

When you become aware of patterns you will have more choices and freedom.

We focus on solutions, not problems. Instead of asking, “What’s wrong with me?” or “Why can’t I change?,” we ask, “How do I want to change?” and “What inner resources will get me there?”

Skills and techniques you will be learning include:

• Transforming the way you think

• Identifying and changing limiting assumptions

• Accessing your inner resources

• Developing greater rapport building skills

• Recognizing verbal and non verbal patterns of influence

• Plus the 4 Pillars of NLP

“I recently took Adela’s confident communicator course and it has had a great impact on my life.I began the course not knowing how to approach those difficult situations we sometimes come across and having a hard time communicating my feelings to others. I ended the course with tools on how to become a better listener, a better communicator, be more flexible and how to view conflict as an opportunity for growth instead of something negative. Most importantly, I gained more awareness of myself, my thoughts, my styles of communication and others. I challenge myself to take a step back and see things as they simply are and not the story I create. I feel so appreciative of Adela for everything she taught in the class. I learn so much from her every time and I deeply believe this is her gift to the world.”

-Ana Miranda